Dr. Leigh Sears http://www.drleighsears.com This podcast includes lectures and study aids on Basic Nutrition written by Dr. Leigh Sears, Associate Professor of Kinesiology at Hope College. All episodes are part of the KIN208 course offered at Hope College. Tue, 05 Sep 2017 14:10:47 +0000 en-US hourly 1 The Basic Nutrition Podcast Series is part of the KIN208 course. It includes lectures and study aids narrated by Dr. Leigh Sears, Associate Professor of Kinesiology at Hope College. Lectures cover Dietary Guidelines, My Plate and, Digestion & Absorption. The study aids include how to calculate the total amount of sugar, fat and calories in various products using the Nutrition Fact Label. Leigh Sears, PhD clean Leigh Sears, PhD sears@hope.edu sears@hope.edu (Leigh Sears, PhD) Dr. Leigh Sears, PhD Basic Nutrition Dr. Leigh Sears http://www.drleighsears.com/wp-content/uploads/2015/09/kin208-iTunes.jpg http://www.drleighsears.com Holland, MI 57019203 Dietary Reference Intakes - Dr. Leigh Sears http://www.drleighsears.com/dietary-reference-intakes/ Tue, 01 Sep 2015 04:00:57 +0000 http://www.drleighsears.com/?p=45 http://www.drleighsears.com/dietary-reference-intakes/#respond http://www.drleighsears.com/dietary-reference-intakes/feed/ 0 This episode is a lecture on the history of Dietary Reference Intakes and what the purpose of these guidelines are. This episode is a lecture on the history of Dietary Reference Intakes and what the purpose of these guidelines are.

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This podcast includes lectures and study aids written by Dr. Leigh Sears, Associate Professor of Kinesiology at Hope College. All episodes are currently part of the KIN208 Basic Nutrition course offered at Hope College. ]]> Dr. Leigh Sears Associate Professor of Kinesiology at Hope College clean 13:04 yes 45
2) My Plate - Dr. Leigh Sears http://www.drleighsears.com/my-plate/ Mon, 31 Aug 2015 16:02:40 +0000 http://www.drleighsears.com/?p=114 http://www.drleighsears.com/my-plate/#respond http://www.drleighsears.com/my-plate/feed/ 0 Leigh Sears, PhD clean 8:43 114 3) Mac & Cheese Math! - Dr. Leigh Sears http://www.drleighsears.com/mac-cheese-math/ Sun, 30 Aug 2015 16:27:12 +0000 http://www.drleighsears.com/?p=116 http://www.drleighsears.com/mac-cheese-math/#respond http://www.drleighsears.com/mac-cheese-math/feed/ 0 Leigh Sears, PhD clean 3:25 116 4) Speghettio Math - Dr. Leigh Sears http://www.drleighsears.com/speghettio-math/ Sat, 29 Aug 2015 16:32:13 +0000 http://www.drleighsears.com/?p=118 http://www.drleighsears.com/speghettio-math/#respond http://www.drleighsears.com/speghettio-math/feed/ 0 Leigh Sears, PhD clean 3:07 118 5) Labels: Know what you are choosing - Dr. Leigh Sears http://www.drleighsears.com/labels-know-what-you-are-choosing/ Fri, 28 Aug 2015 17:09:18 +0000 http://www.drleighsears.com/?p=120 http://www.drleighsears.com/labels-know-what-you-are-choosing/#respond http://www.drleighsears.com/labels-know-what-you-are-choosing/feed/ 0 Leigh Sears, PhD clean 17:55 120 6) Percent of Daily Value - Dr. Leigh Sears http://www.drleighsears.com/percent-of-daily-value/ Thu, 27 Aug 2015 18:36:28 +0000 http://www.drleighsears.com/?p=140 http://www.drleighsears.com/percent-of-daily-value/#respond http://www.drleighsears.com/percent-of-daily-value/feed/ 0 How to find a products percentage of daily value Leigh Sears, PhD clean 4:47 140 8) How much Sugar in Pepsi - Dr. Leigh Sears http://www.drleighsears.com/how-much-sugar-in-pepsi/ Tue, 25 Aug 2015 18:50:14 +0000 http://www.drleighsears.com/?p=145 http://www.drleighsears.com/how-much-sugar-in-pepsi/#respond http://www.drleighsears.com/how-much-sugar-in-pepsi/feed/ 0 Calculate the amount of sugar in an 8oz can of Pepsi Leigh Sears, PhD clean 1:47 145 9) How much Sugar in Red Bull - Dr. Leigh Sears http://www.drleighsears.com/9-sugar-redbull/ Mon, 24 Aug 2015 18:52:27 +0000 http://www.drleighsears.com/?p=148 http://www.drleighsears.com/9-sugar-redbull/#respond http://www.drleighsears.com/9-sugar-redbull/feed/ 0 How to find the total tsp’s of sugar in a can of Red Bull Leigh Sears, PhD clean 1:28 148 10) The Apple Juice Challenge - Dr. Leigh Sears http://www.drleighsears.com/10-the-apple-juice-challenge/ Sun, 23 Aug 2015 18:55:57 +0000 http://www.drleighsears.com/?p=153 http://www.drleighsears.com/10-the-apple-juice-challenge/#respond http://www.drleighsears.com/10-the-apple-juice-challenge/feed/ 0 Take the Apple Juice Challenge! Leigh Sears, PhD clean 1:09 153 11) Digestion and Absorption - Dr. Leigh Sears http://www.drleighsears.com/11-digestion-and-absorption/ Sat, 22 Aug 2015 19:15:20 +0000 http://www.drleighsears.com/?p=155 http://www.drleighsears.com/11-digestion-and-absorption/#respond http://www.drleighsears.com/11-digestion-and-absorption/feed/ 0 A review of digestion and an introduction to absorption Leigh Sears, PhD clean 8:45 155 12) Lecture on Carbohydrates - Dr. Leigh Sears http://www.drleighsears.com/lecture-on-carbohydrates/ Fri, 21 Aug 2015 19:41:05 +0000 http://www.drleighsears.com/?p=157 http://www.drleighsears.com/lecture-on-carbohydrates/#respond http://www.drleighsears.com/lecture-on-carbohydrates/feed/ 0 A Lecture on Carbohydrates Leigh Sears, PhD clean 12:55 157 13) Lecture on Carbohydrates in the Body - Dr. Leigh Sears http://www.drleighsears.com/lecture-on-carbohydrates-in-the-body/ Thu, 20 Aug 2015 19:45:59 +0000 http://www.drleighsears.com/?p=160 http://www.drleighsears.com/lecture-on-carbohydrates-in-the-body/#respond http://www.drleighsears.com/lecture-on-carbohydrates-in-the-body/feed/ 0 A lecture on carbohydrates in the body. Leigh Sears, PhD clean 11:28 160 14) Lecture on Carbohydrates and Health - Dr. Leigh Sears http://www.drleighsears.com/14-lecture-on-carbohydrates-and-health/ Wed, 19 Aug 2015 19:49:26 +0000 http://www.drleighsears.com/?p=163 http://www.drleighsears.com/14-lecture-on-carbohydrates-and-health/#respond http://www.drleighsears.com/14-lecture-on-carbohydrates-and-health/feed/ 0 Lecture on carbohydrates and health Leigh Sears, PhD clean 14:03 163 15) Lipids - Dr. Leigh Sears http://www.drleighsears.com/15-lipids/ Tue, 18 Aug 2015 19:53:49 +0000 http://www.drleighsears.com/?p=165 http://www.drleighsears.com/15-lipids/#respond http://www.drleighsears.com/15-lipids/feed/ 0 Explanation of different types of fats - lipids. Leigh Sears, PhD clean 10:34 165 16) All about Proteins - Dr. Leigh Sears http://www.drleighsears.com/16-all-about-protiens/ Mon, 17 Aug 2015 19:57:03 +0000 http://www.drleighsears.com/?p=167 http://www.drleighsears.com/16-all-about-protiens/#respond http://www.drleighsears.com/16-all-about-protiens/feed/ 0 All about Proteins. Leigh Sears, PhD clean 9:24 167